How I Overcame Spiritual Depression + Got My Groove Back By Swamping


How I Overcame Spiritual Depression + Got My Groove Back By Swamping

I've had a raw, and real summer. 

any of you don't know this, but I actually went through a very deep depression for a little bit. It was hard, but it happened for a reason, as everything does. There were moments I woke up mourning... mourning my stepping out of being my true self, mourning how this was affecting my family, mourning how it affected my business.

And it was all brought on because I was DENYING who and what I really am.

Your purpose is to be YOU and be happy being you. 

When we disown our truest self, is when we experience the depths of depression, anxiety, grief, shame.

The world feels devoid of light and of life, because we aren't being real and accepting ourselves where we are.

It's like an act of violence on the soul, to disown our true selves, our true calling, our true passions and purpose. 

It HURT my heart, more than the time my boyfriend broke up with me while I was NAKED. Ouch.


My Spiritual Depression + How I Transformed It


My Spiritual Depression + How I Transformed It

Confession: I went through a deep, spiritual depression this summer.

It was awful. It hurt... And I was on my knees, praying to feel like my loving, happy self again many times.

I asked over and over for God to please help me see where this came from and how to get back to feeling peaceful, excited, lit up! Please help me let this Go!

This stemmed from one thing:

Denying my true, spiritual self.


Follow The Butterflies


Follow The Butterflies

When I’m downloading a new idea, a breakthrough, from my Intuition, I get this feeling.


My Intuition whispers to me that this idea, this thing… 

It’s something to pay attention to.

I’m suddenly excited, electric, enthusiastic - like there are a million little butterflies in my stomach. My heart beats faster, my energy rises, and I know that the idea I just had is a gift from The Universe.


I feel… filled with Love.


Why We're Here - To Be Happy


Why We're Here - To Be Happy

Happiness and pure love is found in those things we enjoy so much - when we’re creating all that we wish to. 


That is when we remember who we truly are. 


Your only function is to be happy. 


Create to your heart’s content. If you create what you love, and you fuel yourself with more of that loving energy, you’ll find that you’re always happy, loving, and living with inner peace and fulfillment. 


The beautiful mess that is creativity is where love lives, because it’s in those moments that we act from the heart, from our intuition. 


That’s why when you follow your passion, it never feels like work. 


It feels like you’re playing and growing, contributing and evolving. 


It feels like everything in The Universe is lining up for you and your highest good. Life flows and pieces fall into place. Solutions arise before you even knew there was a problem, and life just feels damn good. 


Can you imagine if everyone, everywhere focused on creating and living from a place of joy, authenticity, and love. 


Can you imagine if you gave yourself permission to do what lights you up?


Can you imagine if you made it your life’s calling to be happy, to follow that light?


Maybe you’re an architect, a designer, a bus driver, a bank teller, a gardener, or a writer. Maybe you’re a mom, a dad, a spouse, a lover oflife. Maybe you love to learn and explore new places or immerse yourself in the tiny, intimate details of a project that’s all yours. 


Maybe you’re an athlete or a speaker, a coach, or teacher. 


No matter what, your energy, your impact, can move mountains and create more love and light for everyone in the world. 


No matter what you love or who you are, you are perfect.


A perfect piece of living art. You are the living canvas, and everyday, you add more beauty to the masterpiece that is your soul. 


When you do what you love, you send this signal to your entire being saying, “I am worthy. I am enough. I deserve to be happy and do what I love. I am beautiful and enough as I am. I am me, and I unconditionally love and accept myself and all that I create in the world just by being me.”


When you do what you love and you let those butterflies in your stomach and that beating in your heart guide your actions every day, you’ll be happier.


You’ll come home to yourself, and you’ll be even more full of unconditional love and faith within yourself.


And when there are more happy people walking around, that joy spreads to those around them. That joy and love becomes inspiring to the people of the world who haven’t tapped into their own happiness yet. 


That joy and love, that feeling of peace and plenty, of prosperity and play, that energy infuses everyone with the inspiration and the intuition to go create and be happy in their own way.


That’s powerful stuff, huh? 


It’s all because of that beautiful energy, that Universe inside of you. Follow your heart. 


Listen to your Intuition. Follow your breadcrumbs, and you’ll come home to the juicy, irresistible, delicious life that you want to live.