Meet Your Future Self

Listen to the free guided meditation, but before you do:

1. Sit in a relaxing location or place, or take yourself to the park and find a peaceful place to sit where you'll be undisturbed

2. Ensure you're hydrated and have gone to the bathroom

3. Grab a pen and a piece of paper

4. Set aside at least 10-20 minutes for yourself to go through this exercise, and then set aside another 10 - 30 for journaling afterward.